OK, genealogy, and academic genealogy at that, are perhaps not the most stimulating of topics.

In a previous post I wrote about how to fill an empty heavy bag.

Hitting and kicking the heavy bag are great exercises, and heavy bag work is a core component of some martial arts, such as boxing, muay Thai, and MMA.

If you are looking for a quality nonstick set of cookware, you should consider the Anolon Advanced Bronze Nonstick 9-Piece Cookware Set.

At practice tonight Coach reminded us of the following saying:

I’m not a professional photographer, but I do enjoy taking pictures and shooting video, especially for documenting life’s events on my websites and YouTube channel.