Using a heavy bag is a great way to get in a workout, especially to improve your cardio and overall conditioning. This Ringside Muay Thai Heavy Bag let’s you get in your kicks, punches, and whatever else you want to throw at it.

A while ago I posted about one of my goals: achieving black belt.

Thankfully, I can now announce that I have successfully accomplished this goal!

Right before leaving on walkabout I undertook one of the most demanding trials I’ve every experienced–my black belt test in the martial art of Muay Thai, …

Thank You for 2013

At the top of 2014, I wanted to explicitly thank all my friends and family, in physical space as well as online, who followed and shared with me in my various adventures in 2013, such as:

• The publication of a short story in Surreal South ’13

* The display of a short story in …