Last modified: 2 June 2021

This page provides a set of simple Python 3 (since Python 2 has reached end-of-life, I don’t recommend Python 2!) examples to help bootstrap you into using this language. Resources at the end of the page provide more details and examples you can consult if you want …

Hitting and kicking the heavy bag are great exercises, and heavy bag work is a core component of some martial arts, such as boxing, muay Thai, and MMA.

Heavy bags come in a variety of shapes and sizes, from the small canvas boxing bags like this one:

to freestanding training bags like this one, …

I’ve found that having a good note-taking system helps me in many ways. The interesting thing is that, despite quite a bit of time spent in the school system, I was never actually taught how to take notes—it’s a process that I’ve learned on my own and evolved over time. Since taking notes is such a …