I’ve enjoyed using Ringside heavy bags, Muay Thai bags, and gloves over the years, so I was excited to try out the Ringside Tornado Punching Bag. This bag is free-standing and combines elements of a heavy bag with a double-end bag.

Quirky. That’s was the first thought I had when seeing the Activ5 Portable Strength Training Device & Coaching App. But after trying it, I’m a convert, so in addition to “quirky” I’ll also have to say the device is “effective.” You should understand though what the device does so that you can …

For those wanting to get or stay in shape, and who also have busy schedules, high-intensity interval training is often the preferred way of working out. The basic idea is to organize your workout into rounds, combining periods of intense exercise with brief periods of rest. The result is a better …