So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 28.

Day 27 was a rest day.

For Day 28, I led off with 180 kettlebell swings in 10 minutes. This satisfied the call for an intense cardio component.

For the strength …

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 26.

With the same idea in mind as yesterday’s workout, today I started out with the cardio component of 140 snatches in almost 15 minutes, which got my heart rate going …

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 25.

I decided to try something new today. Previously I had been doing the TRX strength component, then followed by the cardio component. But today I first did ten sets of …