So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 36.

In fact, today was to special that I broke today’s fitness summary into two postings. The first is to summarize my meeting with RKC Sandy Sommer, of Charm City …

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 33.

I led things off with 24 sets of 7 snatches in a 15:15 interval (168 snatches) with a 40# kettlebell. This is 4 more sets than I did on Tuesday. Not a big increase, …

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 32.

Yesterday was a rest day. Today I started things off with a brief warmup (the usual quick round of jump rope), then launched into 3×4 clean ladders, 5×10 rounds of …