So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 36.

In fact, today was to special that I broke today’s fitness summary into two postings. The first is to summarize my meeting with RKC Sandy Sommer, of Charm City …

I have to make it really clear: if you train with kettlebells, and you aren’t regularly meeting with an RKC — a certified professional kettlebell trainer — then you are doing it wrong.

OK, that sounds a little strong. I mean, it’s just a kettlebell, right? It doesn’t seem like a complicated piece …

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 33.

I led things off with 24 sets of 7 snatches in a 15:15 interval (168 snatches) with a 40# kettlebell. This is 4 more sets than I did on Tuesday. Not a big increase, …