Thank You for 2013

At the top of 2014, I wanted to explicitly thank all my friends and family, in physical space as well as online, who followed and shared with me in my various adventures in 2013, such as:

• The publication of a short story in Surreal South ’13

* The display of a short story in …

I wanted to talk a bit about the Perfect V2 Pushup. These fitness devices were invented by a Navy Seal, so you know they are built like a tank. And the Navy Seals know something about getting fit, working hard, and doing lots and lots of pushups, so let’s take a look.

While pushups are a staple …

The Next Step is Yours

There are books and DVDs for learning martial arts available online, but your best way to learn a martial art is from a martial arts instructor, so be sure to ask around or search martial arts online forums for places to train if your initial searches for schools near you …