So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 22.

Today was another brutal day at work, but I managed to get through TRX Day 22. Today’s strength component was a repeat of Day 15. So far, the TRX FORCE program has you …

So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 21.

Three weeks completed! That’s three weeks further into my fitness goals than I was, well, three weeks ago. So, onwards for the remaining nine weeks.

But really, I can …

“The human foot is a work of art and a masterpiece of engineering.” — Leonardo Da Vinci

The above quote is from a study on the natural form of the foot and proper running form based on the natural biomechanics of the human form. So it’s too bad people shove those works of art and engineering into …