Even if you haven’t visited this site before, if you are at all fitness-inclined then you’ve probably heard of kettlebells.

These cannonballs with handles have developed quite a following here in the US. Used for years by the Russian Military, folks have realized that this simple tool provides for …

OK — summer’s here and school’s out — time to get serious and get back into shape. My plan of attack is to use the TRX Force Kit, a suspension training system by Fitness Anywhere, and attempt their infamous 12-week training program.

I am assessing this system because I have a crazy travel and work …