Quirky. That’s was the first thought I had when seeing the Activ5 Portable Strength Training Device & Coaching App. But after trying it, I’m a convert, so in addition to “quirky” I’ll also have to say the device is “effective.” You should understand though what the device does so that you can …

Are you looking to set up a home gym but don’t have a lot of room or cash? Want to buy equipment that gives you the best exercise bang for your buck? In this article I’ll show you an inexpensive complete home gym that can get you into shape for minimal money and maximal value.

When I say “home,” I …