So I mentioned that I am evaluating a TRX suspension system, by Fitness Anywhere, via a 12-week fitness program. Today was Day 43.

I started the workout with a general warmup, then 4 Turkish Getups — 2 with the 40# kettlebell, and 2 with the 24 KG kettlebell. Then I did a 2 x 5 ladders of …

“The human foot is a work of art and a masterpiece of engineering.” — Leonardo Da Vinci

The above quote is from a study on the natural form of the foot and proper running form based on the natural biomechanics of the human form. So it’s too bad people shove those works of art and engineering into …

So, I had a plan for the last free month of the summer before school starts: exercise four hours per week for four straight weeks. I accomplished this, but along the way I found that I didn’t know how to run.

Especially in light of the Olympics, four hours of exercise per week is nothing …