Even if you haven’t visited this site before, if you are at all fitness-inclined then you’ve probably heard of kettlebells.

These cannonballs with handles have developed quite a following here in the US. Used for years by the Russian Military, folks have realized that this simple tool provides for …

I have to make it really clear: if you train with kettlebells, and you aren’t regularly meeting with an RKC — a certified professional kettlebell trainer — then you are doing it wrong.

OK, that sounds a little strong. I mean, it’s just a kettlebell, right? It doesn’t seem like a complicated piece …