Martial Arts

Daffodils and weekend …

daffodils

The temperatures this week here in Virginia dipped down into the 20s (F), but around us signs of spring poke through the cold.

This week we’ve got a full selection of reading and viewing links, including a podcast with Elizabeth Hand, a lost Bruce Lee interview, lost Thomas Jefferson books, …

Review: the best protein …

Those who exercise regularly know how difficult it is to eat enough high-quality protein. As for how much protein you are supposed to eat per day, the rule of thumb is one gram of protein per pound of bodyweight. Speaking from experience, this can be a hard target, especially if you are on the go a …

A brain in my driveway …

Last night when I pulled into my driveway it was dark out, but I could dimly see by the light of the stars and moon. So I was startled when I thought I saw someone’s brain in the middle of my driveway.

After a brief investigation, with the reassurance of this morning’s light, I’m not sure if I …