Even if you haven’t visited this site before, if you are at all fitness-inclined then you’ve probably heard of kettlebells.

These cannonballs with handles have developed quite a following here in the US. Used for years by the Russian Military, folks have realized that this simple tool provides for …

In an earlier post I mentioned movie footage of jujutsu moves from a Bartitsu instructor, perhaps some of the earliest motion picture footage of jujutsu in the world.

Tony Wolf of the Bartitsu Society has created a very nice video of several of Sadakazu Uyenishi’s jujutsu moves from the book …