Even if you haven’t visited this site before, if you are at all fitness-inclined then you’ve probably heard of kettlebells.

These cannonballs with handles have developed quite a following here in the US. Used for years by the Russian Military, folks have realized that this simple tool provides for …

Let’s face it. We want to pick out gifts that are meaningful, cool, intelligent, and interesting, yet there is only so much time in which to shop and choose. So below is a list of 12 gifts from which you should be able to pick that awesome gift for your significant other, family member, friend, or …

I’ve been on the road quite a bit lately, plus am in the middle of the fall semester, so postings have been not as frequent as I would like. However, I’ve been progressing through the RKC Right of Passage, and today I tried out my new 28KG kettlebell.

This was a move up in weight for me, and today …