Even if you haven’t visited this site before, if you are at all fitness-inclined then you’ve probably heard of kettlebells.

These cannonballs with handles have developed quite a following here in the US. Used for years by the Russian Military, folks have realized that this simple tool provides for …

So, I had a plan for the last free month of the summer before school starts: exercise four hours per week for four straight weeks. I accomplished this, but along the way I found that I didn’t know how to run.

Especially in light of the Olympics, four hours of exercise per week is nothing …

A Pell is essentially a striking dummy that is used for weapons training. Pells have been used for hundreds of years both in Western Arts as well as Eastern Arts. They can be used indoors or outdoors, can be mounted or left free-swinging, and used with a variety of weapons. The purpose is not to …