We are hardwired to view sameness as safety, change as danger.

I realized this when considering whether or not I should sign up for a jiu-jitsu seminar with martial arts legend Royce Gracie.

For those of you who aren’t familiar with him, Royce is a professional mixed martial artist from Brazil who …

I just wanted to take a moment and thank everyone for their support, friendship, and love throughout 2011. I’ve had a lot of visitors to my website and have enjoyed keeping up with old friends and making new ones on various social networks.

2011 was a year of change for me, full of risks and …