So, these past twelve months have not been the greatest. A lot has happened since last August, so I thought I’d give an update on what has transpired.

A little over a year ago, an Aunt, who had been fighting cancer, was told to make her final life preparations.

Because her sister and niece (my wife) …

Hey! Thanks for reading my Breaking Muscle article “What Color Is Your Dojo?” and visiting my website.

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Here’s a link to my article on Breaking Muscle called “What Color Is Your Dojo?”

Breaking Muscle is devoted to developing and teaching cutting edge strength, conditioning, and mind/body programs. Drawing on top fitness athletes, coaches, and researchers, articles cover a variety of topics, …