I wanted to talk a bit about the Perfect V2 Pushup. These fitness devices were invented by a Navy Seal, so you know they are built like a tank. And the Navy Seals know something about getting fit, working hard, and doing lots and lots of pushups, so let’s take a look.

While pushups are a staple …

A business axiom is that if you can measure it, you can improve it. Nowhere is collecting data more important than in your personal fitness efforts. If you want to decrease your resting heart rate, lose weight, gain strength, gain endurance—or any of a number of goals you may set for yourself—if …

For those wanting to get or stay in shape, and who also have busy schedules, high-intensity interval training is often the preferred way of working out. The basic idea is to organize your workout into rounds, combining periods of intense exercise with brief periods of rest. The result is a better …