If you think about sports that need explosive movements, such as the start of a sprint, or the lunge of a sport fencer, or the backpedal of a footballer–the SKLZ Acceleration Trainer can help you get faster and more powerful in those movements.

“Street” workouts are popular now because they evoke grit, sweat, minimal equipment, and maximal strength. So with the new fitness book by Tee Major, “Urban Calisthenics: Get Strong and Get Ripped with Progressive Street …

Quirky. That’s was the first thought I had when seeing the Activ5 Portable Strength Training Device & Coaching App. But after trying it, I’m a convert, so in addition to “quirky” I’ll also have to say the device is “effective.” You should understand though what the device does so that you can …