I wanted to talk a bit about the Perfect V2 Pushup. These fitness devices were invented by a Navy Seal, so you know they are built like a tank. And the Navy Seals know something about getting fit, working hard, and doing lots and lots of pushups, so let’s take a look.

While pushups are a staple …

A business axiom is that if you can measure it, you can improve it. Nowhere is collecting data more important than in your personal fitness efforts. If you want to decrease your resting heart rate, lose weight, gain strength, gain endurance—or any of a number of goals you may set for yourself—if …

Are you looking to set up a home gym but don’t have a lot of room or cash? Want to buy equipment that gives you the best exercise bang for your buck? In this article I’ll show you an inexpensive complete home gym that can get you into shape for minimal money and maximal value.

When I say “home,” I …