Even if you haven’t visited this site before, if you are at all fitness-inclined then you’ve probably heard of kettlebells.

These cannonballs with handles have developed quite a following here in the US. Used for years by the Russian Military, folks have realized that this simple tool provides for …

Let’s face it. We want to pick out gifts that are meaningful, cool, intelligent, and interesting, yet there is only so much time in which to shop and choose. So below is a list of 12 gifts from which you should be able to pick that awesome gift for your significant other, family member, friend, or …

So, I had a plan for the last free month of the summer before school starts: exercise four hours per week for four straight weeks. I accomplished this, but along the way I found that I didn’t know how to run.

Especially in light of the Olympics, four hours of exercise per week is nothing …