In a previous post I wrote about how to fill an empty heavy bag.

But along with a quality heavy bag, I also needed a way to hang the bag. Hanging the bag from the ceiling or from the wall was not an option in my finished garage, so I looked for free-standing bag holders. Having experience with a …

Hitting and kicking the heavy bag are great exercises, and heavy bag work is a core component of some martial arts, such as boxing, muay Thai, and MMA.

Heavy bags come in a variety of shapes and sizes, from the small canvas boxing bags like this one:

to freestanding training bags like this one, …

This is an action-packed set of links to start off your weekend, what with knife throwing, a Sherlock Holmes 2 movie trailer, an exciting Chess Boxing Championship, and a Led Zepplin song done as only Michael Winslow can do it. And, if in all this excitement you lose your ereader, I’ve also …