I just found out a recent article I wrote for the fitness and martial arts magazine Breaking Muscle has been plagiarized by jiujitsutimes.com.

The article I wrote was “6 Life-Changing Ways Your Black Belt Journey Can Transform You,” and can be found online here: …

A while ago I posted about one of my goals: achieving black belt.

Thankfully, I can now announce that I have successfully accomplished this goal!

Right before leaving on walkabout I undertook one of the most demanding trials I’ve every experienced–my black belt test in the martial art of Muay Thai, …

In a previous post I wrote about how to fill an empty heavy bag.

But along with a quality heavy bag, I also needed a way to hang the bag. Hanging the bag from the ceiling or from the wall was not an option in my finished garage, so I looked for free-standing bag holders. Having experience with a …