Hitting and kicking the heavy bag are great exercises, and heavy bag work is a core component of some martial arts, such as boxing, muay Thai, and MMA.

Heavy bags come in a variety of shapes and sizes, from the small canvas boxing bags like this one:

to freestanding training bags like this one, …

I’ve found that having a good note-taking system helps me in many ways. The interesting thing is that, despite quite a bit of time spent in the school system, I was never actually taught how to take notes—it’s a process that I’ve learned on my own and evolved over time. Since taking notes is such a …

I’m finally taking the plunge on figuring out that piece of software called GarageBand that keeps showing up on all my Apple computers.

GarageBand is an easy-to-use Digital Audio Workstation that is quite powerful, yet designed by Apple so that anyone can jump right in and start recording and …