I just wanted to take a moment and thank everyone for their support, friendship, and love throughout 2011. I’ve had a lot of visitors to my website and have enjoyed keeping up with old friends and making new ones on various social networks.

2011 was a year of change for me, full of risks and …

How many of you have watched a Bruce Lee movie, or perhaps you’ve seen the movie “Kill Bill”, and thought, “Man, I’d love to take martial arts training and learn to move like they do!”? Or maybe you’ve noticed that martial artists are generally in shape? Or maybe you’d like your kid to get off the …

So I arrived late to the campus cafeteria (a military campus, no less!) for breakfast–I had the credits on my card, but the card-swipe lady had closed her station, and the staff were sitting in loose clusters taking their breakfast. I suppose I was looking a little miserable, because one of the …