Choosing a Martial Art

The previous part of this series discussed why you might want to consider martial arts training. In this part, we investigate the differences between various martial arts, and how to select one for yourself.

A Little Martial Arts History

The history of martial arts goes back …

How many of you have watched a Bruce Lee movie, or perhaps you’ve seen the movie “Kill Bill”, and thought, “Man, I’d love to take martial arts training and learn to move like they do!”? Or maybe you’ve noticed that martial artists are generally in shape? Or maybe you’d like your kid to get off the …

Those who exercise regularly know how difficult it is to eat enough high-quality protein. As for how much protein you are supposed to eat per day, the rule of thumb is one gram of protein per pound of bodyweight. Speaking from experience, this can be a hard target, especially if you are on the go a …