For some time now I have been on frequent travel. You know what this means – quick meals from the drive-through window, not enough “good for you” foods and drinks, exposure to lots of other people on the run and sometimes sick with a cold or flu, lack of a good night’s …

A Pell is essentially a striking dummy that is used for weapons training. Pells have been used for hundreds of years both in Western Arts as well as Eastern Arts. They can be used indoors or outdoors, can be mounted or left free-swinging, and used with a variety of weapons. The purpose is not to …

I took my first real ride on my Downtube Mini folding bike over the weekend. I mentioned earlier that I had brought the folding bike with me to Los Angeles, since I wouldn’t have a car while I was here.

Someone at work had mentioned that San Vincente Boulevard was a nice road to take to …