“The human foot is a work of art and a masterpiece of engineering.” — Leonardo Da Vinci

The above quote is from a study on the natural form of the foot and proper running form based on the natural biomechanics of the human form. So it’s too bad people shove those works of art and engineering into …

I never thought I would be impressed by a timer — usually they feel flimsy, cost too much, are tedious to use, or don’t have the features I need. So I was surprised when I started using this Gymboss timer and found that it has all the features I need, it is very easy to use, it seems quite rugged, …

So, I had a plan for the last free month of the summer before school starts: exercise four hours per week for four straight weeks. I accomplished this, but along the way I found that I didn’t know how to run.

Especially in light of the Olympics, four hours of exercise per week is nothing …