Even if you haven’t visited this site before, if you are at all fitness-inclined then you’ve probably heard of kettlebells.

These cannonballs with handles have developed quite a following here in the US. Used for years by the Russian Military, folks have realized that this simple tool provides for …

Now you can have Kendall on your Kindle!

With my new site design, I’ve updated the Amazon Kindle blog subscription. Now you can subscribe to my blog for a minimal fee (which Amazon set) — blog postings will automatically be sent to your Kindle.

Below is a sample screenshot and you can find the …

Let’s face it. We want to pick out gifts that are meaningful, cool, intelligent, and interesting, yet there is only so much time in which to shop and choose. So below is a list of 12 gifts from which you should be able to pick that awesome gift for your significant other, family member, friend, or …