Fitness Interval Timer LITE

This is an archived project -- the app is no longer available on iTunes!

Description

Get and stay healthy using the Fitness Interval Timer LITE app. This app is useful for any timed activity, such as martial arts, bodyweight, kettlebell, weight, sprint, or HIIT training.

Key Features:

• Customizable number of rounds
• Customizable round work and rest times
• Optional use of intervals
• Customizable number of intervals
• Customizable interval work and rest times
• Pause, resume, reset workout
• Audible chimes for the beginning/ending of the workout, and the beginning/ending of work or rest periods
• Color indicators for work/rest periods
• Audible chime for interval work/rest transitions

Use

Thank you for choosing the Becoming Heroic Fitness Interval Timer LITE. This is the LITE version--the full version is the Becoming Heroic Fitness Interval Timer app, which includes all the functionality of the LITE version plus the ability to save and delete workouts, as well as the removal of ads.

To use the app, on the Setup tab configure your workout. With Intervals OFF, select the number of rounds, and the time to work and rest in each round. With Intervals ON, also configure the desired intervals within each round.

Once setup, select the Timer tab and press START. There is a five-second pre-workout countdown, with audible alarm, to give you time to get into position for your workout. The workout begins with audible chimes.

Once the workout has started, you may pause and resume a workout by pressing PAUSE and RESUME. Press RESET to reset your workout to the beginning. Audible chimes alert you to the beginning/ending of the workout, and the beginning/ending of a work or rest period. A single chime alerts you to an interval work/rest transition.

The countdown timer displays a red background during a work period, a blue background during a rest period, and a white background as default.

If you have any questions or comments or feedback about this app, please contact me.

Be Heroic.