Using a heavy bag is a great way to get in a workout, especially to improve your cardio and overall conditioning. This Ringside Muay Thai Heavy Bag let’s you get in your kicks, punches, and whatever else you want to throw at it.
The bag is 13" wide, 72" tall, and weighs 100 pounds–it comes pre-filled, so all you have to do is hang it. The bag comes with a metal chain with a large carabiner snap link and swivel. This bag does not come with a hook on the bottom of the bag–it is meant to swing freely.
Note that this is a full-length heavy bag, so you will either need a tall hook or will need to double up on the chain. The hook for my stand is at about 7’ 3", so I just clipped in my own carabiner through one of the chain’s loops to allow the bag to clear the floor.
The bag material is powerhide (synthetic leather) and there is zipper access on the top of the bag. There were no patches stitched to the sides of the bag to cause abrasive issues. The packing seems moderately dense–it’s firm, but soft enough that you can strike confidently. However, note that the bag is relatively narrow, at about 41" in circumference–this bag is not as thick as some heavy bags I have and so it bends/caves more when kicked in the middle.
Overall this is a solid pre-filled, full-length heavy bag that comes with a long chain and swivel. The Ringside Muay Thai Heavy Bag is best for those looking for full-body striking, such as with MMA and Muay Thai training. Work those low kicks!
Pricing and Availability on Amazon: Ringside Muay Thai Heavy Bag (aff)