Those who exercise regularly know how difficult it is to eat enough high-quality protein. As for how much protein you are supposed to eat per day, the rule of thumb is one gram of protein per pound of bodyweight. Speaking from experience, this can be a hard target, especially if you are on the go a lot.
Also, we are surrounded by fast food joints and pre-packaged junk food options – our society is structured against healthy eating choices!
As for getting enough protein, I’ve tried lots of protein powders and mixes over the years, and the best I’ve found so far is Whey Protein Concentrate from trueprotein.com.
What is great about this protein powder is that you can buy it without the added artificial sweeteners, flavors, additives, and other chemicals found in many other protein powders. Unlike the protein powders that clump up, this one mixes well, even with water. The flavor tastes like a very bland milk, so it is great to drink by itself or serve as a perfect base if you want to add in fruit, juice, or other ingredients.
One 30 gram serving of this whey protein powder contains 24 grams of protein, 120 total calories, and 23 calories from fat.
I also like that this powder originates in the USA – no need to worry about melamine or other contaminants in protein powders from other countries.
Finally, when buying protein powder from trueprotein.com, you do have the option of adding flavors, sweeteners, vitamins, etc. *if you want to*. This company also offers many other protein powder and supplement options, like egg protein, soy protein, hydrolized proteins, rice proteins, carbohydrate formulas and drink mixes, vitamins, blends, and much more – in fact they have one of the largest selections of raw supplement powders in the industry.
I’ve been very happy with the products this company sells and I like being able to rely on a company I can trust.
Feel free to use discount code KLG109 for 5% off your order from trueprotein.com!
